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The GymAmor InterviewIssue 01 · July 2026
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KateGymPro · New week every Monday

Kate invited you to train.

Kate is a canfitpro-certified personal trainer and group fitness instructor. This fall she’s sharing her weekly training as three calendars in GymAmor. Pick the ones that fit your week and choose your own weights.

  • Join one, two or all three
  • Try Premium for 2 weeks
  • Kate’s weights stay private
See the calendars
Kate · @kategymproinvited you to her training calendars

Train with Kate

  • Weekly, Monday to Friday
  • Any gym · no fixed time, train when it suits you

Hi, I’m Kate. This is the training I’m doing this fall. Join the parts that fit your week, and bring your own weights.

  • Upper BodyMon + Thu
    Premium
  • Lower BodyTue + Fri
    Premium
  • Cardio + CoreWed
    Included

Three calendars

Pick the days that fit your week.

Each calendar is Kate’s real training for those days. Upper Body and Lower Body come with Premium; Cardio + Core is included for everyone. Join one on its own or combine them. This is what a week looks like.

  • Illustration of Kate pressing two dumbbells overhead

    Mon + Thu

    Premium

    Train with Kate · Upper Body

    Kate's shoulder, arm and back days. Repeat key lifts to notice your own progress; choose your own loads.

  • Illustration of Kate in a deep squat with a barbell

    Tue + Fri

    Premium

    Train with Kate · Lower Body

    Kate's two different glute-and-leg days. Join this stream alone or alongside her upper-body and cardio sessions.

  • Illustration of Kate climbing on a Stairmaster

    Wed

    Included

    Train with Kate · Cardio + Core

    Kate's midweek Stairmaster rhythm. Choose a sustainable pace or a suitable cardio alternative; adjust duration to your recovery.

A typical week

A week with all three.

Wednesday is two workouts: a Stairmaster session, then Core. Log the cardio as it is, or swap in another cardio machine.

  1. Monday

    • Upper BodyShoulders & ArmsAbout 55 minutes

  2. Tuesday

    • Lower BodyGlutes & HamstringsAbout 70 minutes

  3. Wednesday

    • Cardio + CoreStairmaster20–60 minutes, steady
    • Cardio + CoreCoreAbout 25 minutes

  4. Thursday

    • Upper BodyBack · Width & ThicknessAbout 50 minutes

  5. Friday

    • Lower BodyGlutes & QuadsAbout 75 minutes

How it works

Kate’s plan. Your pace.

  • You choose your loads

    You get the exercises, sets, reps and rest. The weight is always yours to pick.

  • Kate’s data stays private

    Members never see Kate’s weights or any of her private data. Only the plan is shared.

  • Join any week

    The calendars are already running. Join whenever you like and start from the current week.

How to join

Five steps in the app.

GymAmor is an iPhone app. Cardio + Core is included for every member; Upper Body and Lower Body come with Premium.

  1. Get GymAmorDownload it from the App Store, then sign in or create an account.
  2. Open the Train tabIt’s in the tab bar at the bottom of the screen.
  3. Find Kate’s cardTap TRAIN WITH ME on Kate’s card.
  4. PreviewLook at any day’s session before you join.
  5. JoinChoose one, two or all three. Her sessions go straight into your calendar.

Start with the next session.

Get GymAmor, open Kate’s card on the Train tab, and join the calendars you want.