Programs That Work.
Choose your goal. Follow the plan. See results.
4
Beginner4 WeeksHome
4-Week Home Reset
A full-body program requiring zero equipment. Perfect for getting back on track.
$29 CAD
G
Intermediate6 WeeksGym
Gym Strong: Phase 1
Progressive overload-based lifting program for women. Focuses on glutes, back, and core.
$39 CAD
S
Intermediate8 WeeksHome+Gym
Summer Shred
Cardio meets strength. Designed to lean out while preserving muscle.
$49 CAD
B
Beginner4 WeeksGym
Beginner Barbell
Learn the big lifts safely. Squat, deadlift, press — coached through every step.
$34 CAD
A
Advanced12 WeeksGym
Advanced Athlete Block
Periodized program for experienced lifters chasing new PRs.
$69 CAD
P
Beginner6 WeeksHome
Postpartum Return to Fitness
Safe, progressive return to movement after pregnancy. Doctor-approved framework.
$39 CAD