Let's Build Your Plan.
A 60-minute 1-on-1 session to assess your goals, review your current routine, and build a personalized training and nutrition roadmap.
Goal Assessment
We dig into where you are and where you want to be — realistic timelines, real talk.
Program Recommendation
I'll either recommend an existing program or outline a custom training approach for you.
Nutrition Overview
Basic nutrition strategy aligned with your goals. No diet culture, no restriction — just practical guidance.
Choose Your Session
Discovery Call
15 minutes
Free
Quick fit-check before booking a full session
Single Consultation
60 minutes
$120 CAD
Full goal assessment + plan outline
Best Value
Consultation + Program Bundle
60 min consult + PDF program
$149 CAD
Best value
Book Your Session
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Prefer to reach out first? Email kate@gymamor.com